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Green tea vs matcha: which one is better for weight loss?

Green tea vs matcha: which one is better for weight loss?

Science is one step closer to creating exercise in a pill

Science is one step closer to creating exercise in a pill

Wait, you can do a 4-hour training session in just 20 minutes?

Wait, you can do a 4-hour training session in just 20 minutes?

Now you can get your bone broth fix on-the-go

Now you can get your bone broth fix on-the-go

Fitness 101: how to set the right goals

Fitness 101: how to set the right goals

This healthy hot chocolate is trainer-approved

This healthy hot chocolate is trainer-approved Slim-line sips

Amanda Bisk on training, diet and taking those insane Instagrams

Amanda Bisk on training, diet and taking those insane Instagrams #fitspo

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15 ways to stay in shape this summer

15 ways to stay in shape this summer

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Natural selection: a goldmine of Gucci watches and jewellery

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Fitness files: the 3 pillars of health explained

Fitness files: the 3 pillars of health explained healthy and happy

Fact: you’re making tea the completely wrong way

Fact: you’re making tea the completely wrong way

What your trainer wants you to know about food prep

What your trainer wants you to know about food prep

Weird new findings in the world of fatigue-snacking

Weird new findings in the world of fatigue-snacking

Science says this is the best eating plan to get lean

Science says this is the best eating plan to get lean

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Summer's splashiest bars for sipping vodka cocktails

Summer's splashiest bars for sipping vodka cocktails Cheers to that

3 ways to fight winter weight gain

3 ways to fight winter weight gain

The green tea myth: does it really burn fat?

The green tea myth: does it really burn fat?

4 simple rules for long-term fitness success

4 simple rules for long-term fitness success

Is dairy good for you?

Is dairy good for you?

7 secrets to being truly happy

7 secrets to being truly happy

5 ways to guarantee a better night's sleep

5 ways to guarantee a better night's sleep

4 ways to stop mindless snacking for good

4 ways to stop mindless snacking for good

The 5-minute turbo workouts you can do anywhere

The 5-minute turbo workouts you can do anywhere

What you really should be eating for breakfast

What you really should be eating for breakfast

Pilates vs barre vs yoga: which one is for you?

Pilates vs barre vs yoga: which one is for you?

4 things your trainer wants you to stop doing

4 things your trainer wants you to stop doing

Eastern Suburbs secrets: Sydney's hidden health spots

Eastern Suburbs secrets: Sydney's hidden health spots

Nike trainers share the secret to their killer physique

Nike trainers share the secret to their killer physique

Shhhh: 8 secret trainer tips that will actually change your body

Shhhh: 8 secret trainer tips that will actually change your body

Model Brooke Hogan’s health and fitness secrets

Model Brooke Hogan’s health and fitness secrets

10 healthy things to always say yes to

10 healthy things to always say yes to

Toxic foods: 8 nasty additives you should avoid

Toxic foods: 8 nasty additives you should avoid

Move over kale, these are 2017's biggest superfoods

Move over kale, these are 2017's biggest superfoods

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