Beware these ingredients! Nutritionist Louise Cavanough on what nasties to avoid and why

The processed food industry has many tricks up its sleeve when it comes to disguising poor quality ingredients in their products. Food additives may enhance the flavour, marketability and shelf life of food, but at what cost to our health? Read on for which ones you should be avoiding on the daily.

Toxic foods: 8 nasty additives you should avoid