Arms and shoulders are a vital hot femme body part and this is how to get your sexiest, toned version yet without bulking up writes IMG personal trainer Ricardo Riskalla

In the endless quest for toned, perfect bodies, most women overdo it on the weights, with the resulting muscle mass increase a bulky, upsized Hulk-like silhouette. Which is pretty much the complete opposite of the lean, toned Victoria's Secret model body that was the goal. Scroll through for my top tips to get perfect arms and shoulders sans the Schwarzenegger look.

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Bye bye bingo wings: how to get toned and skinny arms