The 7 most deadly fitness sins

Are you guilty?

Text: Yeong Sassall

IMG personal trainer Ricardo Riskalla reveals seven sins that we're all a bit guilty of

I know that fitness is like a religion for many, so like any religion there is a side to be avoided. So, let's talk about the biggest fitness sins that you should try to avoid.

Click through the gallery above to discover what they are.

The 7 most deadly fitness sins (фото 1)

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