There's a wrong and a right way to achieve that bikini body, says IMG personal trainer Ricardo Riskalla

Now that it's summer, many of us are turning our attention towards getting the perfect body. But year in, year out,most people make the same mistakes over and over in order to get their ideal body. So lets have a look at the top seven sins and figure out how to stop making them.

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The 7 most common ‘summer body’ mistakes