Resolutions are right around the corner and this year, model and personal trainer, Tegan Haining lays out the tricks to make them stick

At some point in our lives we all experience the want to make a change. Whether in our diet, our exercise habits or simply waking up earlier, it all comes from a place of good intentions. However, do you find you make a change and then somehow end up back where you started? We've all been there - but the question is why?

Celebrity PT Tegan Haining knows a thing or two about creating new habits and sticking to them. Tegan recently launched her 7-day Quickie program designed to help you get in shape simply by adopting new habits that are achievable. "The goal of my program is to choose three healthy practices that you can make a part of your daily routine," Tegan says. "A habit shouldn't be a chore."

Here, Tegan shares her top four tips for making your resolutions last well past January 1.

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The 4 health commandments to make your NY resolutions stick