Nutritionist Louise Cavanough shares 25 foods that are guaranteed to give back what you took away over Christmas and New Years

Booze? Over consumption of food? Tick, tick. With the silly season hitting us, it was easy to overindulge over the Christmas break. Thankfully, it's possible to atone your sins with these 25 good-for-you superfoods and supplements. Click through the gallery above to find out what they are.


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