Rescue remedy: 5 ways to recover from the silly season

When you've maxed out your festive season fun pass, it's time to hit the reset button and get your body back into recovery mode, celeb nutritionist Zoe Bingley-Pullin reveals the how-to

The silly season is all tinseled-up cocktail partying good times, which makes for a ton of super memory-making fun, but there comes a point when our body hits the breaks and shouts no more to canapés, cocktails and just one more slice of Christmas pud. Read on for Zoe Bingley-Pullin's rescue remedy steps to recover from all the festive fun and Christmas day chaos.

Zoe Bingley-Pullin is a celebrity chef and nutritionist who has just launched her self published cookbook, Falling in Love with Food: A Cookbook and a Love Story. RRP: $34.95 available from Dymocks and her online store: zoebingleypullin.com