Buro Global-AU

Instagram

16+

Lean, clean and green: how to be eco-fit for life

Be minimalistic: This is the most important factor of all of them. Consuming less of anything will create less pollution, less obesity, less stress, you name it. Not to mention that by spending less money, you will be saving more money.

Use your car less, travel less: If you can; ride your bike, walk more, and have local holidays. Our habit of travelling everywhere is causing havoc on the planet with pollution fumes.

Take a moment: Before ingesting anything, analyse your food and think about whether there is marketing, packaging, and chemicals behind it. Try to feed yourself with food that is natural and comes from the ground. If there is packaging, I guarantee you that there is more energy involved in that, from plastics, transport, personnel that must travel to work, then you start linking it all and the food that seems natural might be creating a trail of destruction behind.

Exercise outdoors: Have you ever thought about the amount of electricity that a gym uses? Lights, music, not to mention the building itself. Go outdoors; there are SO many benefits. And the best part? It’s free.

Eat less read meat: This factor is more than well-documented. According to the World Health Organization, cutting back on red meat production reduces the nitrous oxide released into the atmosphere by fertilizers and animal manure. Nitrous oxide is the third most important man-made greenhouse gas and the most important anthropogenic contributor to stratospheric ozone destruction.

Meditate more: Watch less TV and use less appliances and start to mediate. You’ll instantly notice a difference with your well being, mind and body.

Plant a tree and be near greenery: Here is the most powerful and beautiful one. Have you ever planted a tree? If not please do it, it is such a cool experience and you are helping the environment along the way.

01
.
07

Personal trainer Ricardo Riskalla wants you to live an eco-conscious lifestyle

Not only do we have to take care of our own bodies and health, but also the earth and our surroundings - so why not combine them both? Here, I list seven simple steps to live an eco-friendly and fit life, where you'll not only guarantee results for yourself- but the planet around you. Click throuh the gallery to see:

Follow Ricardo:
Website: rawfit.com.au
Instagram: @rawfit_training

Tags

Site

Brittany Lane

Published

05/05/2017 11:55:04 AM

Related links

Food trend: the return of bone broth Pilates vs barre vs yoga: which one is for you? Fitness files: the 3 pillars of health explained

Other articles

3 basic weight loss tips anyone can follow

3 basic weight loss tips anyone can follow

The happiest people all eat these foods

The happiest people all eat these foods

Science says this diet change is the key to long life

Science says this diet change is the key to long life