Do you find that even when you make the virtuous choice of a salad, you're still left feeling bloated and uncomfortable? Louise Cavanough reports 

You might not have suspected that the healthy ingredients in your salad bowl could be to blame, but the culprits maybe hidden amongst your innocuous-looking lunch. Luckily, it is often the preparation of these foods that can leave you with the unwanted after-effects. With a little thought and pre-planning, you can make your salad easily digestible and banish bloating for good. 

Website: yourbodynutrition.com.au 
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Is your salad making you bloated?