Had a few too many at the Christmas party? Went for seconds (and thirds!) at Christmas Day lunch? Natalie Roser shares her five tips to bounce back after the silly season festivities

We all know how it goes after a big end-of-year shebang - we're left in bed nursing a killer hangover with cans of coke and greasy food, and since there are so many celebrations in the holiday season, it's often hard to keep our health in check. To help you bounce back quickly from the inevitable Christmas over-indulgence, 2XU ambassador, Natalie Roser - the face (and body!) behind the brands' Verve range - shares her five tips to get back on your feet and straight into summer. 

How to refresh your body after the festive season