How to plan (and stick to!) New Year’s resolutions

New Year, new me

Site: Samantha Ledlin

Tiffiny Hall, trainer and founder of shares her secret to sicking to New Year's resolutions

The holiday period is a time for friends, food, festivities and relaxing (throw some wine in there too!) but sometimes there is a different silly season cycle; stress out > pig out > make outlandish New Year's resolutions you never resolve. Don't let your holiday indulgences derail all of the hard work you've already put in. We all have the best of intentions but can easily fall off that health wagon and lose sight of our goals. Try these tips and tricks in the gallery above to make sure you plan and stick to those New Year's resolutions. It's time to put some things in place to make 2018 your best year ever! 

How to plan (and stick to!) New Year’s resolutions (фото 1)

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