Training and diet perfect? Now it is time to supercharge your life, says model trainer Ricardo Riskalla

Have you meditated before? It doesn't need to be attached to any religion or spiritual belief. Meditation should be called attention. It is the act of paying attention to your senses and being mindful. Simple as that. So let's get practical.

Click through the gallery above to learn my six simples step to meditation.


How to meditate in 6 simple steps