How to build a stronger body without going to the gym

No gym? no worries!

Site: Samantha Ledlin


Ditch the membership (and the excuses!) professional athlete turned personal trainer, Matt Fox, shares how a stronger body can be built at home

It's not surprising that January 1 is the most popular day of the year to sign up for a gym membership. For many, the New Year promises a 'new me' approach to life and what screams 'new me' more than a body transformation? For most however, your gym membership card will gather dust in the back of your wallet between an expired Gloria Jeans coffee card a student photo ID as you watch $40 come out of your bank account week after week. Ditch the memberships and fees with these easy tips that can be done at home for a stronger body this year.    

Matt Fox is a former professional athlete turned personal trainer and founder of Bodyweight Built, a personal training business that specialises in bodyweight online programs that can be done anywhere at any time.

How to build a stronger body without going to the gym (фото 1)

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