There’s another superfood on the wellbeing block and rather than being ‘new’ its heritage dates back centuries. Here are seven surprising reasons garlic is now trending in the health and wellness space, heralded as a blockbuster ingredient for ultimate immunity by some of Australia’s most influential health practitioners.

Related story: The Good Skin Diet: 8 simple tweaks to what you eat

Related stories:

Are you a vendo victim? 4 ways to beat the 3pm slump 
8 reasons clean eating could be making you fat
10 immune-boosting tricks to stay healthy this winter