Eat your way to sexy summer skin? Sounds pretty delicious to us 

We've all been given the "you are what you eat" lecture at some point in our lives. You probably filed it away in the "whatever" slot, along with other pearls of bossy wisdom like "don't swim straight after lunch" (not true, unless you ate so much your bikini is resisting stretching over the bulge). But there's actually a very large grain of truth to this tale. When you're eating the right kinds of foods, the benefits are not just a hotter, healthier body, but also a visibly radiant, facelift-free visage. Read on for 20 anti-ageing, anti-inflammatory, collagen-stimulating eats to turn your fresh-faced glow on. 

Beauty bites: why eating these foods is better than a facial