Banish the bloat: 10 diet tweaks for a flat stomach

It IS possible

Site: Anna McClelland

Keeping bloating at bay can be as simple as enhancing digestion, says Louise Cavanough

Anyone who's experienced bloating knows there's more to getting - and keeping - a flat stomach than doing hundreds of crunches. Breaking down your food efficiently is essential to ensure nutrients are absorbed, elimination is complete and bloating is banished for good. The above tips will get your digestion firing and your stomach flat in time for summer.

Note: If bloating is painful and affecting your daily functioning, see your doctor to rule out any possible pathological causes. 

Instagram: @yourbody_nutrition

Banish the bloat: 10 diet tweaks for a flat stomach (фото 1)

Related stories: 
The no BS guide to actually getting a six pack 
Mad about matcha: why the bright green brew is on everyone's lips

Are you alkaline? Explaining Elle Macpherson's favourite diet 

Related articles

Buro 24/7 Selection