Banish the bloat: 10 diet tweaks for a flat stomach

It IS possible

/images/buro_contributor_headshots_LOUISE.png

Louise is a qualified nutritionist who is passionate about health, food and living life fully and naturally. A lover of cooking, she believes that the road to good health begins in the kitchen.

Keeping bloating at bay can be as simple as enhancing digestion, says Louise Cavanough

Anyone who's experienced bloating knows there's more to getting - and keeping - a flat stomach than doing hundreds of crunches. Breaking down your food efficiently is essential to ensure nutrients are absorbed, elimination is complete and bloating is banished for good. The above tips will get your digestion firing and your stomach flat in time for summer.

Note: If bloating is painful and affecting your daily functioning, see your doctor to rule out any possible pathological causes.

Website: yourbodynutrition.com.au
Instagram: @yourbody_nutrition
Facebook: facebook.com/pages/Your-Body-Nutrition-l-Louise-Cavanough