Anyone who's experienced bloating knows there's more to getting - and keeping - a flat stomach than doing hundreds of crunches. Breaking down your food efficiently is essential to ensure nutrients are absorbed, elimination is complete and bloating is banished for good. The above tips will get your digestion firing and your stomach flat in time for summer.

Note: If bloating is painful and affecting your daily functioning, see your doctor to rule out any possible pathological causes. 

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