Winter can easily wreak havoc on our usual health routine. Cold mornings are enough to keep even the most ardent exerciser in bed hitting the snooze button. We're far more likely to overindulge and forget the importance of a wholefood diet when we're not faced with being in a bikini! Seasonal weight gain is common, but with winters in Australia being relatively mild our weight doesn't need to yoyo throughout the year. Desperately trying to slim down for summer is an unnecessary stress that can be avoided by staying mindful throughout the colder months, even when your body is all covered up! 

Related story: 10 immune-boosting tricks to stay healthy this winter

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