Ever wanted to know food what a nutritionist actually buys? Buro's resident expert Louise Cavanough graciously lets us peek inside hers...

All the nutritionists I know enjoy food far too much to deprive themselves of it. They know the importance of quality and moderation and how to enjoy the foods they love in a healthy way. Exclusionary diets are not sustainable long-term and inevitably will not help you reach optimal health. 

Website: yourbodynutrition.com.au
Instagram: @yourbody_nutrition
Facebook: facebook.com/pages/Your-Body-Nutrition-l-Louise-Cavanough 
 

The 8 most surprising items in a nutritionist’s shopping basket