More than a fad or a New Year's resolution, being truly healthy is actually just the culmination of all the little choices we make everyday, says Buro's resident nutritionist Louise Cavanough

These everyday choices turn into a lifestyle, which give you a sustainable approach to your wellbeing and a big pay-off for your long-term health. Here, I outline eight ways to incorporate healthy habits into your daily routine.

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8 simple health hacks you can do every day