The seven simple moves even a novice yogi can master at home. By Brooke Harrison

Short on time? Lacking motivation? We all go through exercise woes and plateaus but it pays to be prepared for the down days to help keep up the momentum in your fitness regime. Luckily, yoga asana is readily accessible and easy to do from the comfort of your own home. Not only do the postures keep you physically fit but also help to improve mental clarity, health and wellbeing.

So, whether it's a simple stretch or your body is pining for or a muscle defining stronghold, we have just the yoga moves for you to keep you on track when the last thing on your agenda is a gruelling sweat sesh at the gym.  

7 quick fix yoga poses to keep you in shape