Appy New Year: these health and fitness apps are here to help you kick your 2018 fitness goals

Who says you need a personal trainer or an expensive gym membership to smash your New Year's fitness resolutions? Tailored workouts, healthy recipes and guided meditation are all available at your fingertips; all you need is your trusty iPhone (and let's be real, we all have one of those) and a sprinkle of motivation. Click through the gallery above for the best health and fitness apps you need on your phone:  

7 health and fitness apps you need on your phone