Sore muscles, aching legs? Here's how to deal, says model trainer Ricardo Riskalla

We've all been in that situation when you wake up after a training session and you feel like a truck has driven over your body. That pain is a byproduct of exercise. It's actually a good thing. Your body is starting to adapt to the stress that you just inflicted on yourself.

The magic of exercise happens after exercise, so let's explore ways to reduce this post exercise pain.


6 ways to recover from exercise aches and pains