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Former professional NRL player, celebrity trainer and owner of fitness studio, Flow Athletic, Ben Lucas knows a ton about training and here he shares five fun workouts to get lean
We are spoilt for choice when it comes to health and fitness in Australia so if you're getting bored of your workout, it's time to change things up. My first suggestion would be to sign up to a gym that has lots of variety when it comes to classes. Do a different workout each time you train as this will give you the opportunity to branch out and discover what you may like.
Scroll through for Ben's five not-boring workouts to try this year:
Ben Lucas is the owner and co-founder of yoga and fitness studio, Flow Athletic. Prior to getting into fitness Ben was a professional NRL player for the Cronulla Sharks and a number of other teams.
flowathletic.com.au
