Ditch the diet, never go hungry, eat fat: Steph Claire Smith and Laura Henshaw, co-founders of kicgirls.com share the real way to build muscle and burn body fat

Hands up if you've skipped breakfast, tried to live off salad, or spent hours on the treadmill in the hope of shredding some kilos? Yep, we thought so. Toning up doesn't need to be a chore. With a few simple tricks and swaps, your body goals are just a few squats (and full fat yoghurts) away. Click through the gallery above for our tips to help build muscle and burn body fat. 


5 kick-ass tips to get lean