20 ways to get your best-ever summer body

Text: Yeong Sassall

Hint: your best ever summer body starts with your mind, says personal trainer Leanne Hall

Summer is around the corner. While for many this is something to be excited about, for others it elicits anxiety. Less clothing means more skin on show, and the anxiety this triggers for many means that expectations can be set a little too high. Aiming to look like a fitness model by December might sound like a good idea, but every "body" is different and so placing huge expectations on yourself simply creates more anxiety! So rather trying to look like someone else, this summer try something new. Starting with your mind - aim to be the best version of YOU, because I'm here to tell you that YOU are unique and your body deserves to be as healthy and fighting fit as it can be!

Here are my top 20 tips on how to achieve your best ever summer body...starting with your MIND.

20 ways to get your best-ever summer body (фото 1)

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