IMG personal trainer Ricardo Riskalla answers the age-old question: how do I get a flat stomach?

The stomach area is the one place where we always check ourselves. We are all sinners here. Who hasn't checked their stomach today? As a trainer, I can't tell you how many times I've been asked this single question: "What do models do to have a flat stomach?"

The answer is a combination of different factors, which I have outlined in the gallery above.

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