We're always talking about things that help us stick to our workout routines, but what about stuff that shouldn't be done? Don't overlook the don'ts, says IMG trainer Ricardo Riskalla

In my opinion, the very things that shouldn't be done are the ones that create defined boundaries. And boundaries are the key to keeping you on the road to fitness success. These boundaries are rules that you should stick to and respect - they're in place for a reason.

Based on my 20 years of experience as a trainer, these rules reflect simple acts that will change your health habits for good. I recommend you choose two of these rules to adopt every day and at the end of seven days you should be adopting all of them at once. So, get your notepad out and start applying them to your life!

Website: rawfit.com.au
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