What have I learnt so far in my career in a few points, by Ricardo Riskalla

The fitness industry is a very confusing one. Customers and trainers are bombarded with all sorts of information. In the midst of all the excessive marketing and sales pitches, it is important to keep your feet on the ground and separate fiction from reality.

I am a researcher above all; I am interested in knowing more to help myself and others. In all my years of being a personal trainer I have tried and tested so many products, modalities and trends. You name it, I've tried it.

So here is what I believe works in terms of fitness: it is all based not only in the dozens of courses I do every year, but in my real experience with hundreds of sessions that I perform every week. I wish with all my heart that it helps you to find good health in 2018 and beyond.

Website: rawfit.com.au
Instagram: @rawfit_training     

12 steps to a better body in 2018