Post-Christmas the couch may be calling but so is your bikini (it is summer after all). Personal trainer James Anderson shares the dos and don'ts of kick-starting your fitness regime

They say getting back into fitness is like riding a bike... if the bike in question is a rickety unicycle with a saddle made of glass, a cardboard frame and you're merrily pedalling on a tightrope over a pit of snakes.

Yep, as simple as it sounds in theory, getting back into the gym after a break always ends up being so much harder (damn you Nutella and good times, damn you!). But if you're worried about getting back into things, don't be. I've got you covered with my 12 fail proof dos and don'ts of getting back into a fitness regime.

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12 ways to get your fitness game back