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11 habits of fit, healthy (and truly) happy people

Text: Yeong Sassall


James Anderson reveals the daily hacks and rituals that every healthy person does without thinking

What's the secret to health, happiness and inner peace? Trainer James Anderson sheds some light on the matter.

Click through the gallery above to see how to be healthier, happier and fitter in just 11 steps.

11 habits of fit, healthy (and truly) happy people (фото 1)

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