A change of season doesn't gave to equal an extra couple of kilos - IMG model trainer Ricardo Riskalla shows you how to maintain your trim summer body throughout winter

It's official: the season of no shame has started. You only need to flick on the television to see show after show featuring mouth-watering desserts, rich delicacies and everyone's favourite: winter comfort food. So this is where I come in. I'm here to make sure you don't buy into it and destroy all the hard work and clean eating you've done to maintain your summer body.

My plan is to keep you fit and looking great the whole year. The best part? You won't panic in August when your summer clothes don't fit! Click through the gallery above for a list of things to do now to avoid future dramas.

Website: rawfit.com.au

10 ways to avoid winter weight gain