Swap the negatives for the positives, says Ricardo Riskalla

Our society talks a lot about things to not do to get heathier. But instead of focusing on the negatives, let's talk about the things that you must say yes. The things that add to your life. Try to incorporate a few of these every week, or if you're keen for a dramatic change, go for it and add them all. 

10 healthy things to always say yes to