Australia

Australia

Culture & Lifestyle | Health and Fitness

10 healthy things to always say yes to

Site: Yeong Sassall

View Mode

1. Add quality people

01

People get healthier if they have the proper support and the right environment to flourish. Surround yourself only with people that add good things to your life. Stay away from toxic people that criticise you, put you down or play mind games.

02

03

If you had to add one food into your life that will change everything, it is spirulina. Spirulina is like a natural multivitamin, multi-mineral food. It fills the gaps in case you are missing any nutrients. I recommend my clients to have it in tablets or capsules since the powder form is a bit too much.

04

05

The simple and powerful ocean. It is proven over and over how it calms the body and the spirit. It is relaxing and its mineral content has the power to detoxify your body and it is great for your hair and skin.

06

07

Go walking everywhere. Walk for at least one hour every day. It is free, simple and great to move your body in the best organic way. For me walking is the most understated form of exercise. The benefits are endless.

08

5. Smaller crockery

09

Reduce the size of your food portions and nothing better than using smaller plates, bowls and so on. I am always amazed when I go to South America and I notice that the plate sizes are half the size of Australian ones.

10

11

A very powerful practice. It can be religious or not but the act of thanking things from the heart is the most effective way to connect you to your life and also to reduce stress. Stress comes from disconnection. Start thanking your body, your health, your food and keep doing it… the effect is powerful.

12

13

Dancing moves are the best for a great figure. And it is fun!

14

15

Have lemons every day. They provide so many healthy benefits and are great to detoxify the body. Start your day with a cup of lemon and water. Add a pinch of cayenne pepper to it.

16

9. Deep breathing

17

Try to take deep breaths for 5 minutes every day in the morning. It’s simple and it will change your mood and stamina.

18

10. Time to do nothing

19

Leave your agenda empty for a few hours every week. Try something new or even do nothing. Too much planning can make your life robotic and without energy.

20

Swap the negatives for the positives, says Ricardo Riskalla

Our society talks a lot about things to not do to get heathier. But instead of focusing on the negatives, let's talk about the things that you must say yes. The things that add to your life. Try to incorporate a few of these every week, or if you're keen for a dramatic change, go for it and add them all.

health and fitness

diet

exercise

Culture and Lifestyle

Ricardo Riskalla

health changes

Related articles

Buro 24/7 Selection

Bye bye bingo wings: how to get toned and skinny arms

7 easy tricks to supermodel legs

Crunch time: 5 ways to get a perfect waist

Buro 24/7 Selection

Dissecting Meghan Markle and Prince Harry’s first public appearance post-wedding

Entertainment | News

Guess who’s heading to Netflix?

Entertainment | News

Inside the Lancôme x Proenza Schouler make-up collection

More