Buro Global-AU

Instagram

16+

10 questions every personal trainer always gets asked

What is the best exercise move ever? Answer: Push ups. They are complete exercises, simple and require no money.

What is best: a short fast run or a long slow run? Answer: Long and slow run. Bursts of exercise create muscle bulk.

Weights or no weights during workouts? Answer: If my client is a woman the maximum weights I use are 2kg. Body weight exercises are the key for a harmonious figure.

How do I fix tuckshop arms? Answer: Diet is number one here. Secondly, arm rotation exercises. Watch the arm exercises on my online video.

What exercises are good for cellulite reduction? Answer: None. Diet and weight loss can improve cellulite condition but cellulite has no cure – yet.

Do I need a personal trainer? Answer: Think like this: if your car breaks down you need a mechanic. Trainers possess the skills to help you to achieve your target. It’s almost impossible to get a perfect figure without the help of an experienced PT.

Is training for a model different from a non-model client? Answer: Yes and no. Models have very specific targets. In my business I aim to create long and toned bodies, whether you’re a model or not.

What are the best beauty foods? Answer: Spirulina, chlorella, noni juice, sweet potatoes, pumpkin, carrots.

Can I look like Miranda Kerr? Answer: No. Miranda looks like Miranda and you will look like you. The key here is to be realistic and love your own body. You are unique.

Is there a food that can make me lose weight? Answer: No. I would love to say yes but the science behind foods that make you lose weight is very grey.

01
.
10

Ask and ye shall seek the truth, says IMG model trainer Ricardo Riskalla. Just don't be surprised if you don't like the answer!

I decided to create a compilation of the most frequently asked questions I get from clients. Most of them are very interesting and I'm sure we all can learn from them. Because above all, questioning is the best way to learn anything.

Website: rawfit.com.au
Instagram: @rawfit_training

Tags

Text

Yeong Sassall

Published

24/02/2016 2:57:10 PM

Related links

5 things your trainer never wants to hear again Fitness secrets from Bonds and Victoria’s Secret model Bridget Malcolm Video: the ultimate model body workout 14 things that will kill your fitness regime

Other articles

The surprising reason we need to eat more greens

The surprising reason we need to eat more greens

How to meditate in 6 simple steps

How to meditate in 6 simple steps

A hot Mexican has arrived in Kings Cross

A hot Mexican has arrived in Kings Cross

A note about relevant advertising

We collect information about the content (including ads) you use across this site and use it to make both advertising
and content more relevant to you on our network and other sites. This is also known as Online Behavioural
Advertising. You can find out more about our policy and your choices, including how to opt-out here