Winter might equate to cosy blankets, open fires and hot chocolate, but it also translates to cold and flu season. Here's how to future proof the next few months through your food choices

The drop in temperature brings with it a spike in sickness, but you can outsmart the common cold in the kitchen. Olivia Andrews, meal kit service Marley Spoon's creative culinary director, shares her top 10 immunity-boosting items to stock your fridge and pantry with this winter. 

10 immune-boosting foods to devour this winter