Before you reach for that burger and chips, nutritionist Louise Cavanough has ten much better suggestions for you...

Uh-oh. The silly season got the better of you and you had one too many at last night's Christmas party. You can thank acetaldehyde, the toxic product of alcohol metabolism, for your sore head and queasy stomach. You could reach for a greasy burger, or you could atone your sins with some healthy hangover food that will actually heal what ails you.

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10 healthy hangover food options