Always overloading on calories when you eat out? This is how to choose your next meal wisely

Going out for brunch, lunch and dinner and having friends and family over for meals can be a major challenge for anyone looking to improve their diet and lifestyle. But we're not about to suggest you give up your social life to be healthy! In the gallery above, Belinda Reynolds, dietitian and nutritionist for IsoWhey and Bioceuticals, shares her top 10 healthy food swaps to help you get the most out of the menu, whether you're in a restaurant or planning your own.

This content is an extract of the new IsoWhey Weight Management program e-book, free to download. 

10 healthy food swaps to help you lose weight