The Buddha bowl: are you getting yours?

The Buddha bowl: are you getting yours?

Delicious and nutritious

Site: Yeong Sassall

A staple at many a yoga retreat, the Buddha bowl is a perfectly balanced blend of grains and veggies

Welcome to the Buddha bowl, a flavoursome mash-up of seasonal, vegetarian delights and feel-good vibes. The principles of the Buddha bowl are simple; a grain is generally featured, veggies are essential, and it's always topped off with a delicious sauce to smother everything in. Adaptable with the seasons, your mood and the contents of your fridge; let the Buddha bowl be your go-to meat-free meal.

This hearty vegan version gets an extra protein hit from the combination of quinoa, chickpeas and pepitas. Roasted sweet potato is grounding and winter appropriate, spices and currents give an antioxidant packed, sweet and spicy punch, while the peppery watercress will stimulate digestion.

Related story: 5 tips to avoid dreaded winter weight gain

The Buddha bowl: are you getting yours? (фото 1)


1 large sweet potato, peeled and sliced lengthways
1 bunch watercress (or any other greens), roughly chopped
1 can chickpeas, thoroughly rinsed
150 grams quinoa and rinsed
I avocado, halved and sliced
A few sprigs mint, leaves pulled, roughly chopped
2 tablespoons hummus
2 tablespoons coconut oil
2 tablespoons currents
2 tablespoons tamari
1 teaspoon each cumin and turmeric, pinches of sea salt and cayenne pepper
1 tablespoons extra virgin olive oil
1 teaspoon apple cider vinger
2 tablespoons activated pepita seeds (or any seed of choice)

Makes: 2 large bowls

Vegan, gluten-free, dairy-free


1. Preheat the oven to 180°C.

2. Toss the sweet potato pieces in 1 tablespoon of coconut oil and tamari on a roasting tray and roast in the oven for 30- 40 minutes or until cooked through.

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The Buddha bowl: are you getting yours? (фото 2)

3. Bring quinoa to a boil on the stove in 3 cups of filtered water, turn down the heat, add turmeric and a pinch of sea salt, simmer stirring occasionally until all water is absorbed, set aside to cool.

4. Dress the watercress and mint in extra virgin olive oil and apple cider vinegar, season and set aside.

Related story: 10 immune-boosting tricks to stay healthy this winter

The Buddha bowl: are you getting yours? (фото 3)

Instagram: @yourbody_nutrition

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